Stylized valentine heart illustration

Take Care of Yours

Welcome to February… the month of hearts. Chocolate ones… lacy ones… bright red and pink ones decorate every store. Let’s not forget our real ones as we put stamps on our Valentine’s Day cards. Because the real ones beat thousands of times every hour, every day of our lives, it’s never too early to start preventing heart disease.

Even with all our medical advances and all the publicity heart disease has received in the media, approximately 89 million people in the U.S. suffer from cardiovascular disease. We don’t need to review the grim details this number translates to in deaths and disabilities. No one wants heart disease. Start today. Make one small change in your diet or exercise plan to give yourself a better chance of staying healthy. Your heart will thank you.

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