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Be the Queen of Hearts

By HUMG for Women On February 7, 2016 · Add Comment
Take Care of Yours Welcome to February… the month of hearts. Chocolate ones… lacy ones… bright red and pink ones decorate every store. Let’s not forget our real ones as we put stamps on our Valentine’s Day cards. Because the real ones beat thousands of times every hour, every day of our lives, [...]
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Posture and Your Health

By HUMG for Women On January 29, 2016 · Add Comment
Stand Straight, Stand Tall Mother was right, as usual. She told us to pull our shoulders back and stand up straight to feel proud and confident. Good posture can help you feel self-assured while slouching can have the opposite effect. Poor posture also can lead to chronic neck, shoulder, and back pain. Here [...]
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